Heat therapy is a great way to relax and boost your wellness at the same time. A quality hot tub can round out your home and provide a place for family and friends to gather and socialize while sharing in the health benefits that the hot tub provides. Americans invest in hot tubs for a variety of reasons, including their health-promoting properties; hot tubs benefit health in a number of scientifically proven ways. Here are a few ways that hot tubs improve health and possibly even help with certain health conditions.
Helps with Sleep
Many Americans suffer from insomnia, which is the inability to go to sleep and stay asleep. Lack of sleep can be devastating for health because many of the body’s natural healing processes occur during sleep, particularly in the deep REM sleep cycle that many with insomnia struggle to achieve. According to Tuck, sitting in a hot tub raises your body temperature, which has the effect of making you feel sleepy.
Eases Muscle Pain
Muscle pain can be caused by disease, exercise, or repetitive movements associated with certain jobs. The hot water on the skin induces relaxation which is important for people under stress who feel tense. In particular, according to the Arthritis Association, hot tubs can help treat pain caused by arthritis, a debilitating and often painful condition caused by inflammation in the joints that results in stiffness, soreness and a limited range of motion.
Aside from physical benefits, hot tubs boost mental health as well. Many patients with depression, anxiety or other mental health conditions experience relief with a regular hot-tub regimen. The benefits are related to the release of feel-good hormones when the body is exposed to the high temperatures in the tub. Also, according to The Deep End, a spa is specially designed to massage. As the jets spraying soothing, warm water work their way into the muscle tissue, the user experiences further relaxation, achieving a calmer and more serene state of being.
Can Help with Weight Loss
Many studies have suggested that regular hot tub use may contribute to an overall healthy lifestyle change for weight loss. Researchers report that the stimulating effect of the hot water on muscles simulates exercise and burns calories. So if you don’t want to hit the gym, soaking in the hot tub could be a great alternative for you to lose weight.
These are just four of the many health benefits of hot tubs. Other science-backed health claims for hot-tub therapy include lowering blood pressure, promoting sustainable weight loss and reduced blood sugar levels, which is especially important for diabetics. Interacting socially with friends and family in the hot tub is another benefit of having a hot tub at home.
Relaxing in a bath or hot tub is a great way to relax. To add more to your relaxing soak, try out our bath bombs!